MokyFit – Dance workout routines for 45 minutes followed by 15 minutes MokyCORE – mat based workout routines to great music. £5 for full class or for MokyFit only £4. PLease bring a mat for MokyCORE.
Suitable for complete beginners and everyone can go at their own pace to build up their fitness. No need to book just come along and check Mokyfit with Shameem on facebook to be kept uptodate with class details.
No need to book just come along.
Car park on Catherine street side of the hall. I look forward to seeing you there. Email firstname.lastname@example.org if you want more info or phone/text 07724 240179