This MokyCORE and MokyHIIT class is 45 minutes long. No need to book, just turn up. Newcomers should arrive 10 minutes early to fill in a registration form. £5 a class or £20 for five classes; £3 under-18s. Bring a mat. Wear trainers, bring water to drink. See Facebook: Nicola Roberts; Moky Fit Carlisle. Tel 07768 221301.