This class is TERM-TIME ONLY. No need to book, just turn up. Newcomers should arrive 10 minutes early to fill in a registration form. £6 a class or £25 for five classes; £3 under-18s. Wear trainers, bring water to drink. See Facebook: Nicola Roberts; Moky Fit Carlisle. Tel 07768 221301.
10:00am - 11:00am