MokyHIIT with added MokyCORE- 15 minutes Core work (using mats) followed by 30 minute High Intensity Interval Training – suitable for all levels of fitness.
Everyone welcome, no need to book. £5
Check Mokyfit with Shameem on facebook to be kept uptodate with class details.
Email firstname.lastname@example.org if you want more info or phone/text 07724 240179