For a 30 minute HIIT/Core playlist choose 8 or 9 tracks, usually 5 HIIT (Standing) and 2 Core. Finish with a stretch which will be the final routine. You can skip through any as there are extra added in to give you a choice. Never miss your warm up track!
Any participation in this activity is done at your own risk, ensure you have a clear space around you and if you have any health concerns ensure you discuss with a Health professional to get approval before taking part.
You will need – Water, Towel and a mat.