Anywhere – Rita Ora
Weighted gloves (0.5kg) can be used for this routine for extra resistance. PLEASE NOTE – Do this routine towards the end of your playlist, works well as the last track before stretches. This is to ensure shoulders are fully mobilised before doing it to reduce chance of shoulder injury.
This is a MokyHIIT routine, unfortunately it appears that you are not a MokyHIIT instructor yet. Due to the nature of MokyHIIT In order to carry out MokyHIIT classes we need to check that you have a suitable fitness qualification. Simply send us a photo of your qualification here: