MokyHIIT and added CORE – 15 minutes Core workout (using mats) followed by 30 minutes of HIIT (High Intensity Interval Training) £5
Suitable for complete beginners and everyone can go at their own pace to build up their fitness. No need to book just come along and check Mokyfit with Shameem on facebook to be kept uptodate with class details.
If you want more info or phone/text 07724 240179
7:30pm - 8:15pm